All Episodes
Episodes
Ep. 035 How to Love Yourself More
Are you ready to elevate your self-love to the next level? Self-love isn't just about hot Epsom salt baths and affirmations. Self-love requires you to get honest with your emotions and confront your darkness. As a...
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Ep. 034 5 Ways to Keep Your Motivation Alive
Let’s face it: most of us are not born with an inner cheerleader. Without an inner voice reminding us to stay focused and motivated with our goals, it’s easy to get burnt out and sidetracked. The good news is that you...
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Ep. 033 3 Ways to Protect Your Energy
Do you suck at creating boundaries? Right now, empaths are tuning into all of the crazy energy going on in the world. It’s more important than ever to learn how to decipher: “Is this mine or someone else’s?” Chris and...
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Ep. 032 5 Steps for Laser Focus
Do you struggle with procrastination? Procrastination is one of the biggest dream killers out there. So many of us know exactly what to do, but we just don’t do it. With so many distractions in our world, putting off...
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Ep. 031 3 Tips to Stop Imposter Syndrome
Do you ever feel like a fraud? Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder...
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Ep. 030 How to Set Goals That Stick
Did you know that by February, 80% of New Years Resolutions will have failed? Don’t let that be you! With 2021 approaching, it’s time to think about what we want our year to look like. Chris and I have a 5-step...
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Ep. 029 3 Rules for a Low-Stress Life
Let’s face it: stress is unavoidable. We are all regularly affected by stress, and while some level of stress can actually be good for you, too much stress can take a serious toll on you mentally and physically. ...
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Ep. 028 5 Unexpected Lessons from This Year
We all know that 2020 was a wild ride, but we never expected that there would be so many blessings in disguise. Yes, a lot of this year sucked, but Chris and I gained a lot of wisdom along the way. We found ourselves...
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Ep. 027 How to Uplevel Your Personal Growth
When it comes to personal, business, or spiritual growth, it’s common to spin your wheels without knowing where to start. People are constantly asking Chris and I how to speed up their personal growth so that they can...
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Ep. 026 2 Simple Strategies for Relaxation
There are 3 things that are destroying your happiness: stress, worry, and anxiety. The good news is that each of these problems have a simple solution - relaxation. We’ve found that learning how to relax your body and...
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Ep. 025 3 Ways to Reprogram Your Mind
Are you ready to make massive mindset changes that will improve your life? One of the biggest limiting factors in our lives is the story that we tell ourselves. On any given day, you have the choice to be the victim...
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Ep. 024 New to the Woo?
Are you new to the woo and starting to go down the rabbit hole of spiritual awakening? When I began experimenting with metaphysical concepts and practices, it was all brand new to me, but I chose to approach it with...
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