All Episodes
Episodes
Ep. 047 6 Month Goal Review
Woah, where has 2021 gone?! We can’t believe that we’re halfway through already. However, what we do know is that now is the perfect time for a 6 month review. As we find ourselves slam bang in the middle of 2021,...
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Ep. 046 3 Signs of Self-Sabotage
We all know the self-sabotage deal. We talk ourselves out of things, make ourselves not feel worthy and even just spend way too long procrastinating before taking action. Meanwhile, all those golden opportunities in...
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Ep. 045 How to Tell the Difference between Ego vs Intuition
It can be hard sometimes to tune into our intuition and to know whether what we’re hearing is BS or the truth. We haven’t all got an inbuilt lie detector that tells us whether what we’re hearing is the truth or not....
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Ep. 044 Life Updates: Finding Balance in Chaos
We are back! Wow, there’s been some changes around here; some sad and some great. One of the main things that we’ve been dealing with since the end of Season 1 of the podcast is Brit’s dad passing. Processing and...
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Ep. 043 3 Ways to Stop Overthinking
Overthinking is something that we all do here and there. Our minds are complex and although often hives of creativity and inspiration, they can also be very efficient at overthinking. When we overthink too much, it...
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Ep. 042 3 Tips to Avoid Burnout
Let’s face it, we are all prone to facing burnout at some point in our lives. Whether it’s work, business or in our personal lives, if there’s one thing for sure, burnout is real. It’s something that isn’t really...
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Ep. 041 3 Roadblocks to Avoid When Pursuing Your Passion
Are you living a life full of passion and purpose? We all want to be living intentional lives. Wouldn’t you love to wake up every morning excited to #carpediem? Deep down in every person (yes, you too!) is a calling...
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Ep. 040 5 Steps to Manifest Anything You Want
It’s time to make manifestation fun, playful, and effortless! One of the most common questions we get is “How do I manifest?” and the simple answer is “You’re manifesting all the time!” The problem is that too many...
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Ep. 039 3 Tips for a Fresh Start
Tired of the old and ready for something new? Energy has felt heavy and hard recently, but as we start getting back into our routine, it’s the perfect time to check in with yourself about the changes you want to make....
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Ep. 038 How to Heal After a Breakup
Are you having trouble moving on from your last relationship? Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a breakup....
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Ep. 037 How to Stop Energy Vampires
Do you have someone in your life draining your energy? For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example -...
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Ep. 036 How We Use Self-Hypnosis
Do you want to fast-track your personal transformation? One of the most powerful tools Chris and I have used to create massive change with literally no effort is practicing self-hypnosis. It’s incredible what can...
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