Season 1
Episodes
Ep. 040 5 Steps to Manifest Anything You Want
It’s time to make manifestation fun, playful, and effortless! One of the most common questions we get is “How do I manifest?” and the simple answer is “You’re manifesting all the time!” The problem is that too many...
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Ep. 039 3 Tips for a Fresh Start
Tired of the old and ready for something new? Energy has felt heavy and hard recently, but as we start getting back into our routine, it’s the perfect time to check in with yourself about the changes you want to make....
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Ep. 038 How to Heal After a Breakup
Are you having trouble moving on from your last relationship? Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a breakup....
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Ep. 037 How to Stop Energy Vampires
Do you have someone in your life draining your energy? For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example -...
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Ep. 036 How We Use Self-Hypnosis
Do you want to fast-track your personal transformation? One of the most powerful tools Chris and I have used to create massive change with literally no effort is practicing self-hypnosis. It’s incredible what can...
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Ep. 035 How to Love Yourself More
Are you ready to elevate your self-love to the next level? Self-love isn't just about hot Epsom salt baths and affirmations. Self-love requires you to get honest with your emotions and confront your darkness. As a...
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Ep. 034 5 Ways to Keep Your Motivation Alive
Let’s face it: most of us are not born with an inner cheerleader. Without an inner voice reminding us to stay focused and motivated with our goals, it’s easy to get burnt out and sidetracked. The good news is that you...
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Ep. 033 3 Ways to Protect Your Energy
Do you suck at creating boundaries? Right now, empaths are tuning into all of the crazy energy going on in the world. It’s more important than ever to learn how to decipher: “Is this mine or someone else’s?” Chris and...
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Ep. 032 5 Steps for Laser Focus
Do you struggle with procrastination? Procrastination is one of the biggest dream killers out there. So many of us know exactly what to do, but we just don’t do it. With so many distractions in our world, putting off...
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Ep. 031 3 Tips to Stop Imposter Syndrome
Do you ever feel like a fraud? Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder...
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Ep. 030 How to Set Goals That Stick
Did you know that by February, 80% of New Years Resolutions will have failed? Don’t let that be you! With 2021 approaching, it’s time to think about what we want our year to look like. Chris and I have a 5-step...
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Ep. 029 3 Rules for a Low-Stress Life
Let’s face it: stress is unavoidable. We are all regularly affected by stress, and while some level of stress can actually be good for you, too much stress can take a serious toll on you mentally and physically. ...
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