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Ep. 077 How to Build a Better Body Image

Season #1 Episode #77

When was the last time you took a moment to ask yourself, what is my relationship with my body image? How we treat our bodies not only with the physical things that we do but also the way we think about them, speak about them, and describe them to other people is so important.

In this episode of The Elevated Life, we're sharing "How to Build a Better Body Image" so that you can reflect, rediscover and reconnect with your body. If you want to shift your mindset around your body image, take a deep breath and listen to this episode!

Tune in to hear:

  • How to do a mental review of your self talk
  • Steps to take to begin appreciating your body
  • How to get out of your own way to start making changes 
  • The three things you can do to build a better body image

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