Day 07: Love & Gratitude Meditation

Welcome to the 14 Days of Elevation Meditation Challenge.

As cheesy as it sounds an "attitude of gratitude" really does help you elevate your mood. They say what you focus on E X P A N D S so you have the choice of where you'll place your energy and awareness.

The fastest way out of a funk is even just a little gratitude because it makes us realize we have way more than we think. If you're ready to open up your heart and feel loads of love and gratitude then tune in to this uplifting meditation. This one was quite powerful because I was sooooo chill and many watchers expressed the were moved to tears during their experience.

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