Day 03: Total Body Relaxation Meditation

Welcome to the 14 Days of Elevation Meditation Challenge.

When the mind and body are relaxed is when deep transformative change happens.

In today's Total Body Relaxation Meditation, you'll learn a progressive relaxation technique designed to help you eliminate stress and tension in every part of your body. Your muscles will melt and soften and you'll be feeling totally #blissedout.

Radically transform your life!

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Meet Brit + Chris

Brit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.

Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.

Brit has spent 15 years behind the chair of her luxury vegan hair salon where she empowers women to SHINE from the inside. She’s the Founder of Shine School®, an online self-love mastery course, creator of the Shine from the Inside Oracle™ deck, and certified yogi who loves to inspire others to find their sparkle magic.

Living an “Elevated Life” means operating from a higher level of consciousness where you’re no longer bound by fear, anxiety, stress, self-doubt, scarcity, or self defeating beliefs.

I'M READY TO ELEVATE!