Day 11: Overcoming Anxiety Meditation

Welcome to the 14 Days of Elevation Meditation Challenge.

If your anxiety levels are high and you're having a hard time with overthinking, this Overcoming Anxiety Meditation is for you. You'll learn a few different simple breathing techniques to use when you're feeling anxious to bring you back to the present moment instantly.

When using your breath to relax, you can create deep levels of relaxation bringing in loads of oxygen to the brain which can lead to feeling super blissed-out or even on a "high." I was sooo blissed out from today's meditation that I ended up breaking out into laughter. Tune in for your daily dose of relaxation!

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Brit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.

Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.

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Living an “Elevated Life” means operating from a higher level of consciousness where you’re no longer bound by fear, anxiety, stress, self-doubt, scarcity, or self defeating beliefs.

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